Getting older is one of the phases in life to be embraced with love and empathy. Growing old should be an appreciated and cherished time for a woman. It is the time when a lady could enjoy more free time and use it to her advantage. Embracing with grace to relax, read, study what she always wanted to but never found the time, or to enjoy new hobbies as well as to dedicate fully to the old ones.
Some even can find it exciting and open little business out of their longly-wished hobbies or an old dream.
And many ladies find it satisfying to finally dedicate some more time for themselves, to their beauty. Just to take care of themselves, by eating better, cooking healthy, exercising, taking strolls, meeting with friends, chatting, laughing, simply enjoying a lovely sunny day.
No more worries about small flaws, just living fully is the motto in growing old sprightly and ageing with grace.
Growing old gracefully
This website is dedicated to ladies who want to carry on feeling energetic and beautiful when maturing or ageing. Our articles contain many tips and advice for women who want to feel great and active, maintaining their physical and mental well-being in shape.
A bit of TLC (tender, love and care) is the best tip for all spry women. Ladies, love yourselves and enjoy life!
“Age is a matter of feeling, not of years.“
George William Curtis
Enjoy reading our new articles:
Benefits of Essential oils & Aromatherapy for Ageing
Essential oils & Aromatherapy
Aromatherapy is the practice of using oils from plant extracts for medicinal, relaxation, and aromatic purposes. These oils are called essential oils, which are used and combined with other ingredients to produce perfumes, lotions, and other beauty, skincare, and hair care products. In fact, all the products with your favourite plant scent such as Rose, Lavender, and Chamomile are results of the practice of aromatherapy.
Essential oils can be very helpful in ageing. They can bring relief or improve their mood. One of the primary benefits is the improvement of a person’s psychological and mental state. Another benefit is the improvement in common ailments such as indigestion and skin problems.
Ageing Well with Meditation
Meditation is a simple process of conscious relaxation. It is a combination of processes and postures, which involves the human brain to achieve a state of pleasure and tranquillity.
Concentration is the backbone of all meditation techniques. Free your mind of all thoughts and try to get rid of all sorts of distractions to fall into a deep meditation state.
The process of mediation includes numerous postures and steps. The most commonly used of these postures for spry ladies are the following:
- Cross-Legged Posture
- Seated posture
- Walking
- …