Immune System & Ageing Gracefully

Our immune system is essential for our survival. Without it, our bodies would be open to attack from bacteria, viruses, parasites, and more. It is our immune system that keeps us healthy as we drift through a sea of pathogens.

While the global population is growing rapidly, and people are living longer, our living environment has changed substantially. There is therefore a greater need to support our health and wellbeing, primarily our immune system, at different stages throughout our life. When we are supposed to protect ourselves from bacteria, viruses, parasites, harmful substances, and germs from outside, we need to protect ourselves beginning right from within our body by strengthening the immune system. The immune system is complex and is to a great extent impacted by the environment around us.

As ageing is associated with immunological changes, the effects of stress and age are interlinked where deregulation of the immune function can have a significant impact on physical health. On the other hand, stress can both enhance and increase the effects of ageing, with older adults often showing greater immunological impairment to stress than younger adults. Therefore a good immune response is essential to our good health. In the same way, immunological alterations and disturbances can influence the progression and severity of a variety of disorders and diseases, including stress-related disorders.

To know everything about how to take care of your precious immune system, reading a book: 180+ Immune System Hacks regarding the immune system from A to Z is a priority to have all the information necessary and gathered in one, click here.

immune system

Immune System Hacks

What can you do to help keep your immune system healthy and ready to shield your body from infection? To answer this question, read the recommended book: 180+ Immune System Hacks, which offers these important tips to hack your balanced immunity:

Find ways to relax. Because stress produces many different effects on the endocrine systems, scientists believe that immune function may be diminished by chronic stresses. There are several techniques to help you relax, such as deep breathing or yoga, which can reduce mental and physical stress as well as lower blood pressure and slow down your heart rate.

Sleep matters. Besides leaving you feeling sluggish, irritable, and forgetful, not getting enough sleep can temporarily reduce the activity of certain cells in your immune system by up to 50 percent. Strive to get seven to eight hours of sleep each night.

Feed your immune system well. Not getting enough calories and getting too much dietary fat may weaken the immune response. This is one important reason why nutritionists recommend a well-balanced diet that includes plenty of fruit, vegetables, low-fat dairy products, and whole grains.

Get physically active. Regular exercise helps to strengthen your immune system, cardiovascular system, heart, muscles, and bones. Being active also stimulates the release of endorphins, improves concentration and other mental functioning, lowers cholesterol and blood pressure, and may lower cortisol and other stress hormones.

Learn about interferon. Although most people have never heard of interferon, this natural protein helps protect the body from daily exposure to millions of germs that can lead to serious infections. Activated when an invading virus attacks a cell, interferon signals neighboring cells into action and triggers their resistance mechanisms. Interferon also activates other immune cells that kill invading pathogens.

immune system and music
immune system and berries
immune system and laugh

Let’s see even more ideas to the following 3 interesting tips out of many to soothe curiosity to have your immune system under control:


  • Listen to music
  • Sing your heart out
  • Play a musical instrument
  • Make dance a daily habit

Eat the Best

  • Make friends with fungi
  • Embrace garlic breath
  • Eat berries
  • Take a shot of ginger
  • Watch your cooking, cut down on refined carbs and sugars
  • Get more vitamin D, Selenium, Zinc
  • Watch your Iron and Caffeine intake

Strolls & Laugh

  • Soak up some lunchtime rays
  • Laugh many times a day
  • Go for a stroll in the forest
  • Spice things up
  • Build a safe and supportive social circle
immune system

I have chosen to be happy, it’s good for my health.


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