The Best 5 Workout Benefits when Growing Old

Workout benefits

Most people know that having health and fitness is important.
The ageing process starts from the day we are born. A person may not realize it but we need to work on staying fit and healthy every day.
You can obtain significant health benefits already with a moderate amount of physical activity. It can foster improvements in mood and a sense of well-being and in the end, you’ll feel and look younger all during the ageing progression.

Benefits of good health and fitness when getting older:

  • Day-to-day chores are so much easier – because you are fit, you will not get tired that easily and chores such as gardening, carrying stuff, bending over, or climbing up the ladder and pick up things will be so much easier.
  • Enjoy life better – since daily chores are no longer chores, you can do more things and faster. Save your productivity and efficiency.
  • Save money – on your medical expenses. You improve your stamina, and muscle strength, flexibility, strength, balance, and endurance. Your risk of high blood pressure, heart disease, stroke, etc. will be reduced significantly when you stay fit and in great health.
  • Your posture and confidence improve – because you are stronger, your strong muscles hold up your skeletal structure. This will improve your body posture, and your confidence will soar.
  • Look great in your clothes – you will carry your clothes well because you are no longer flabby or skinny with your clothes either too tight or too loose.

There are many things you can do to stay healthy and feel good. Watch your diet and continue activities throughout your life. Your diet has a lot to do with ageing and health. It should be full of vitamins, minerals, and other nutrients you need to stay healthy.

Activities like running, jogging, walking, or cycling are great to get your heart rate up. This is especially good for lowering cholesterol levels, stress, and blood pressure.

Start out walking gradually and work your way up to 12 to 15 miles by walking two or 3 times a week. You can loosen the tightness and stiffness in your legs, and besides losing weight with diet it will help to tone your muscles.
As you build new activities, you will be meeting people and that always gives you something new to talk about to help and keep the depression away.


If running or walking is not your cup of tea you can do golf, tennis, swimming, yoga, dance, home workout or whatever is making you happy and still keeps you moving.

Golfing – provides fun, a chance for walking, bending, and maintaining flexibility. Even miniature golf allows you to complete some of these tasks, so join your kids or grandkids if you can.

Swimming – is a popular activity that is highly recommended for not overloading your joints. Being in the water relieves muscle tension, pain, and swelling from arthritis, and let your body perform resistance exercises with just little tension on your joints.

Yoga – the benefits derived from the different types of yoga are numerous: not only does it help you improve your flexibility, focus, and stamina it also helps maintain your overall general health.

Professional gyms – that employ certified instructors are a great place to start senior fitness classes. You are in the right environment to engage in.

Home workout – if you prefer to do the workout in the privacy of your home, you can try some YOGA programs like this one – click here…


As gentle and safe as the new workout for senior fitness is, a little soreness can still result from any physical exertion.

  • Counteracting soreness with some yoga or stretches will take away some of your knots and kinks.
  • Drinking plenty of water before, during, and after a workout also helps to keep sore muscles at bay.
  • The traditional tried and tested remedy of a relaxing warm bath is still a favorite way to help your body alleviate any soreness until it gets accustomed to your new pain-free senior fitness program.

It is health that is real wealth and not pieces of gold and silver.

Mahatma Gandhi

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