Keto Diet
“Ketogenic diet” is a term for a low-carb diet (like the Atkins diet). It involves reducing carbohydrate intake and replacing it with protein and fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
How Keto Diet Works
When you eat less than 50 grams of carbohydrates a day, your body finally runs out of fuel (blood sugar) it can use quickly. This normally takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This process is called ketosis.
A keto diet may help you lose more weight in the first months than some other diets. This may be because it takes more calories to change fat into energy than it does to change carbs into energy.
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Ketogenic diet benefits:
- Keto diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits. Check with your doctor first to find out if it’s safe for you to try this type of diet, especially if you have type 1 diabetes.
- Ketogenic diets make your body needs — and makes — less insulin. Those lower levels may help protect you against some kinds of cancer.
- The Keto diet is linked to raising “good” cholesterol and lower “bad” cholesterol. So you’re less likely to have high blood pressure, hardened arteries, and heart problems.
- The drop in insulin that a keto diet can trigger may also help stop acne breakouts.
- Keto diet may help with some Nervous System Disorders as Epilepsy, Alzheimer’s disease, Parkinson’s disease, and sleep disorders.
- Keto diet lower amount of insulin and along with lifestyle changes and weight loss may help with Polycystic Ovary Syndrome
If you have any health issues always check with your doctor for any changes in your diet.
Ketogenic diet – You’ll lose weight like clockwork
>> CLICK HERE >> If you are interested in trying this unbelievable diet and you want to follow this amazing program
Right after you begin your customized keto meal plan, you’ll start to lose fat automatically. You don’t even have to think about nutrition all the time. In fact, since you’ll never be hungry while following this diet, you would probably forget you were on a diet if you weren’t losing fat so fast.
By following this Keto diet program you will get:
- An eight-week meal plan based on the experience and expertise of industry leaders. That includes nutritionists, personal trainers, and chefs to ensure you make optimal progress toward your dream figure.
- A diet optimized to your own ideal calorie and macro intake. If you mess up your calorie and macro intake, you might as well not even start a diet. That’s why we base your meal plan on science-based methods to figure out the ideal calorie and macro intake for your situation and goals.
- Delicious meals based on your food preferences. We’ve done extensive research and testing and united with top-leading keto chefs to provide you with mouth-watering recipes. You’ll get meals customized to your food preferences to ensure you’ll look forward to each meal. This not only makes your diet enjoyable but also helps you make a long-lasting change.
- Instructions on how to further customize your meals. For each meal, we’ll provide you with options to
further customize your diet to your preferences. For instance, if you don’t feel like eating bacon, you may have the choice to replace it with beef. - A meal plan with lots of food variety. Your meal plan will contain a wide range of different foods.
This ensures you’ll get a broad spectrum of nutrients, while also making sure dieting stays enjoyable. - Crystal clear, step-by-step recipe instructions.Even if you have no cooking experience, preparing your meals will be a breeze. All you have to do is follow your “paint-by-the-numbers” instructions and reap the rewards that come with it.
- A downloadable grocery list. Stop wasting countless hours in the supermarket. You’ll get a downloadable shopping list for each week that details every needed ingredient you’ll need in the upcoming seven days.
And much more…
“Many of life’s failures are people who did not realize how close they were to success when they gave up.”
Thomas A. Edison
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